What is the Movement, Fitness, and Sports Performance Program?
Health and fitness are important for everyone. Aging, a sedentary lifestyle, and other factors can make it difficult to stay fit. Even elite athletes develop muscle imbalances that can increase the risk of injury and decrease performance. A personalized exercise and fitness plan can help. Delaware Sports Medicine provides a full range of sports medicine services, including a personalized movement, fitness, and sports performance program. We have two convenient office locations in North Wilmington and Townsend, DE.

What You Need to Know About the Movement, Fitness, and Sports Performance Program
The Movement, Fitness, and Sports Performance Program is unique. It’s personalized to your specific needs depending on age, current fitness level, and exercise goals.
Whether you’re looking to increase overall wellness, enjoy your daily life activities with less pain, increase your strength and stamina, or perform at the highest of competitive levels, our programs can help you achieve and maintain your fitness goals.
We design your exercise program so that you can begin your work outs wherever you like. Most clients incorporate their new program into home gym workouts. Even if you only have bands and a few weights, we can set up a home program for you. Phase 1 is designed to improve movement patterns, mobility, and balance and is created after an in-person evaluation. Phase 2 begins after a video reevaluation of your movement patterns and consists of exercises and movements to improve your personal fitness and function while reaching your fitness goals.

Want To Know More About the Movement, Fitness, and Sports Performance Program?
To find out more about the customized movement, fitness, and sports performance program, call Delaware Sports Medicine. You can reach us at both the North Wilmington and Townsend, DE, offices by calling (302) 792-7222, so call today.