Recovery & Pre-Performance Treatment
We offer a wide range of therapeutic services to aid in your musculoskeletal recovery. Whether you want to relieve sore muscles after a big race, work out a stubborn knot, or improve circulation to speed up recovery from an injury, we are here to help! All of our recovery services are performed by Aly Fox, our Certified Athletic Trainer. She will work one-on-one with you to decide on the best recovery services for your specific needs and goals.
Normatec system uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling.
Our system included arm, leg, and hip attachments. Because of this we can target a specific sore body part or do full body recovery. Sessions last anywhere from fifteen minutes to one hour depending on your needs and preferences. Once you are set up in the device the session is completely hands off. You will be in a private room so you can take the time to relax with the lights off, watch a show, or catch up on work.
Pricing: $30 for the first 15 minutes and then $20 for every additional 15 minutes
DRY CUPPING
Cupping therapy is an ancient Western medicine healing technique that had been used for thousands of years. It involves a variety of small “cups” being placed on the target body part. Suction is then used to draw the skin up into the cup which draws fluid into the treatment area. This suction force expands and breaks open tiny blood vessels(capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates healing at a cellular level.
Pricing: $30 per treatment area(estimated 15 minutes)
THERAPEUTIC MASSAGE
Our therapeutic massage includes hands-on massage, Graston Technique, and/or massage gun. Aly will use a combination of these modalities to best target your problem areas for maximum benefit. These techniques can speed up healing by breaking down scar tissue, improve stiffness/range of motion, and promote blood flow to accelerate the bodies natural healing.
Pricing: $40 per treatment area (estimated 20 minutes)
ASSISTED STRETCHING
Our assisted stretching appointments are one-on-one guided stretch sessions with our athletic trainer. She will guide you through the best stretches for your specific needs and ensure you are using proper form to get the most benefit and avoid injury. Stretching can help reduce muscle soreness and quicken recovery after intense exercise or injury.
Pricing: $40 for 20 minutes
Contact Us
please do not submit any protected health information (PHI)
OFFICE HOURS
Monday
09:00 am - 03:00 pm
Tuesday
09:00 am - 04:00 pm
Wednesday
09:00 am - 04:00 pm
Thuirsday
09:00 am - 03:00 pm
Friday
Every other Friday 09:00 am - 03:00 pm
Weekend
Closed
OFFICE HOURS
Monday
09:00 am - 03:00 pm
Tuesday
09:00 am - 04:00 pm
Wednesday
09:00 am - 04:00 pm
Thursday
09:00 am - 03:00 pm
Friday
Every other Friday
09:00 am - 03:00 pm
09:00 am - 03:00 pm
Weekend
Closed
